Free Soccer Drills and Info

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Better ball control drills are done with 100% effort.

  • (00:00) Right Foot
  • (00:52) Left Foot
  • (01:46) Both Feet
  • (02:58) Toe Taps
  • (------) Roll with Hop (Not Recorded)
  • (04:24) Pull Back Laces

Better ball control drills give players 100s of touches on the soccer ball to help players move towards achieving 10,000 hours of contacts on the soccer ball.

Hard work, time, and dedication are the recipe to master and manipulate the ball how we see players do on TV.

No shortcuts, no excuses. Hard work and consistency with different soccer activities.

Ball control drills will concentrate on getting the most touches on the ball.

Players and coaches can use or adapt these soccer drills to train and develop ball control with the soccer ball.

Players have to be willing to train hard and take water breaks as needed.


Better Ball Control Drills

Always start training with 10-15 min of juggling the soccer ball, and then move on to more touches on the ball.

Juggling the soccer ball is one of the simple ball control drills allowing players to build a better relationship with the soccer ball and have fun.

  • Right Foot x 60 - 90 seconds

Control the soccer ball using the right foot for 60 - 90 sec.
Use the inside, outside, and sole of the right foot. NO STOPPING!

  • Left Foot x 60 - 90 sec

Control the soccer ball with the left foot for 60 - 90 sec. Get creative with the touches and alternate using inside, outside, and sole of the foot. NO STOPPING!

  • Alternating Feet x 60 - 90 sec

Free control with both feet. Control the soccer ball using both feet and focus on getting creative with the ball. Dribble and have fun trying different soccer skills with the ball. NO STOPPING!

  • Toe Touches (Taps) x 60 - 90 sec

Tap the ball with the sole consistently for 60 - 90 seconds. Try moving with the ball forwards or backward as you are doing the toe touches. 

  • Roll with Hop x 60 - 90 sec

Roll the ball left and right while hopping on the opposite foot. Switch feet after 30 - 45 seconds. 

  • Pull Back Laces Kick Out x 60 - 90 sec 

Pull the ball back with the sole, and kick the ball out with laces. Alternate feet or use the same foot for 30 - 45 sec then switch feet. 


Dribble the ball with the freedom to experiment and try different skills with the ball. Keep the pace up to maximize touches and creativity with the soccer ball. 


Soccer Training Tips

  • When doing the right and left foot touches, move the soccer ball in a zig-zag motion, across your body, rather than kicking the ball forward.
  • Stay on your toes. It is a great habit to make you lighter and faster on your feet.
  • Quick touches with every stride and ball control. 
  • Beginner players SLOOOOOW DOOOOWN to learn the technique; speed will come after.
  • As you get more familiar with the soccer ball, lift your head, and be aware of your surroundings as you perform the exercise.
  • Get creative to make better ball control drills for your own style.



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Eight Soccer Drills with the Ball from my training session with young boys different ages and various skill levels with the soccer ball. Watch the soccer training video and read about each drill.

Soccer Ball Control Training Drills using the agility ladder and cones to get touches and work on agility, speed, and coordination. Watch the training video and read about this soccer drill.

Ball Control Drills for Soccer with Cones to maximize touches with the soccer ball.

Soccer Drills with Cones to develop players dribbling skills by controlling the soccer ball through the cone grid and finishing with a shot on goal.

Better Ball Control Drills give players 100s of touches on the soccer ball to help players move towards achieving 10,000 hours of contacts on the soccer ball.

Soccer Drills to Improve Ball Control will focus on the touches and technique before adding more and more speed after getting comfortable with the soccer ball.

Ball Control, Agility and Speed Drills for Soccer using basic equipment to set this drill up. Agility ladder, cones and a soccer ball. 

Simple Soccer Drill to develop touch on the ball and improve shooting off dribble. It is best to have 3 - 4 soccer balls so you can complete 3 - 4 repetitions one after another.

Ball Control Soccer Drills for Kids have to include lots of touches on the soccer ball, with different parts of the foot, and direction change with the ball.

U10 Soccer Training Drills focus on maximizing touches on the soccer ball through various turns and close control of the soccer ball. Apply this fun soccer training drill to any age group of soccer players for lots of touches, turns, creativity, and finishing with a shot on goal.

Adapt this Ball Control Soccer Drill in training, or get creative and add some things to it. Becoming a better soccer players takes a lot of work and dedication to training. The harder you work in training, transfers to how hard you will work in games.

Soccer Trapping Drills are done in repetition to help player get more touches on the ball coming from the air. This soccer exercise is going to help players build coordination on the ball, and first touch to turn into space with the ball coming from the air.

Beginner Soccer Drills are based on developing coordination, and getting familiar with the surface of the ball. Beginner soccer players may, or may not, have good balance and coordination, which helps in learning how to control the soccer ball using the feet.

Soccer Drills for Beginner Players are focused on fun and playing with the ball to improve the players coordination and skills with the soccer ball at their feet. This is a fun soccer drill for beginner soccer players, but it can also be adapted to more skilled players by getting creative with the training drill instructions.

Beginner Soccer Player Drills should be fun and entertaining. This soccer drill is simple and every player needs to have a soccer ball before the drill is started.

Simple Soccer Training Drills for players of all ages. This drill can be done with cones set up in a line or zig zag formation.

Coaching Kids Soccer is very rewarding. It is a great way to give back to the game through teaching, and motivating players to fall in love with the game of soccer. 

Soccer Drills for Kids should be focused around fun and lots of touches on the ball. What better way to have fun than to simply play a small sided game with 2 goals to score on.

Small Sided Drills for Soccer are great for players of all ages. Younger players will benefit from small sided games as they are more involved in the game, both defensively and offensively. 

Attacking Soccer Drill is a great way to build the attacking players confidence, decision making, and skills on the soccer ball. Defenders will also benefit by playing defense and trying to stop the attacking players. 

Soccer Dribbling Drill with lots of fun and the game itself teaching players both attacking and defensive responsibilities. Players also have to be aware of the their number being called, sprinting into action to try and get to the ball and attack their opponent.

Passing Soccer Drill teaches players in possession of the ball to keep the soccer ball with the intention of completing passes splitting the defenders to earn a point.

Wide Attacking Soccer Drill teaches players to stretch the soccer field wide and open more space to build up the attack. Pass the ball wide and relieve pressure in the midfield.

1v1 Soccer Drill is a great way to improve the players confidence and skills on the ball. The objective for this soccer drill is to give players the freedom to take players 1 on 1 whenever they find themselves in the opponents half of the field.

First Touch Soccer Training is an essential part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and consistent training.

First Touch Soccer Drill done in practice, or out of practice with friends or parents. Players will develop better overall touch on the ball, and learn the positive habit of always running toward the pass, instead of waiting for the soccer ball.

First Touch Drills for Soccer need to focus on technique first. Young players try to do everything fast and the technique suffers. Teaching them to slow down and learn first is the best way in getting the technique correct.

First Touch in Soccer is crucial and more important as players get older and have less time on the soccer ball. Good first touch skills will allow players more time on the soccer ball to make creative decisions on the field.

First Touch Soccer Drills should play a very important part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and constant training.