Free Soccer Drills and Info

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Ball control drill for soccer with cones to get the player to maximize touches with the soccer ball as they move through the cone setup.

Perform this ball control soccer drill focusing on technique and short controlled touches on the soccer ball.

Equipment Needed

  • 4 or 5 Cones
  • Soccer Ball
  • Positive Training Attitude


  • Set up a square by placing four cones, 10 - 15 m/yd apart.
  • Take a cone of different color and place the 5th cone in the center of the square.
  • Start this soccer drill by dribbling the soccer ball from cone 1 to and around the center cone 2 (black line).
  • Bring the soccer ball to and around the starting cone, and explode to the square's next cone.
  • Repeat the process all around the square, always dribbling the soccer ball around the center cone, and bringing it back.
  • Move to the next cone in the square.
  • Players can also start as the player in front finishes two cones, so there is no long waiting time.

Keep the soccer ball close to your body and focus on control with every step. Get creative with different turns, rolls, and ball control.

This ball control drill for soccer is excellent when players apply themselves and focus on their touches as they progress from cone to cone. Coaches encouragement is always welcome to push players to perform better, quicker, and past their limiting beliefs.

Use this ball control drill for soccer with any age group U10 and up.

Soccer Training Tips

  • Limit touches to only the right foot.
  • Limit touches to only left foot.
  • Use both feet.
  • Roll the ball across the body.
  • Use gates and toe taps to get through the cones.
  • Turn with the soccer ball using the outside of the foot.
  • Turn with the soccer ball using the inside of the foot.
  • Use the cone set up for quick runs to work on agility and speed.

Lots of touches and lots of cuts will develop better ball control. Keep the soccer ball close, and attempt to control the ball with every step to maximize the contacts on the soccer ball.

Be in control of the ball. Don't let the ball get away from you, so you have to chase it. Soft-close touches to control the ball, don't let the ball control you by chasing it.

I always like to mix up more variations with fewer repetitions. Still, planning the drills for my session, I usually stick with the following.

3 - 4 SETS

  1. Home
  2. Ball Control
  3. Ball Control Drill for Soccer

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Eight Soccer Drills with the Ball from my training session with young boys different ages and various skill levels with the soccer ball. Watch the soccer training video and read about each drill.

Soccer Ball Control Training Drills using the agility ladder and cones to get touches and work on agility, speed, and coordination. Watch the training video and read about this soccer drill.

Ball Control Drills for Soccer with Cones to maximize touches with the soccer ball.

Soccer Drills with Cones to develop players dribbling skills by controlling the soccer ball through the cone grid and finishing with a shot on goal.

Better Ball Control Drills give players 100s of touches on the soccer ball to help players move towards achieving 10,000 hours of contacts on the soccer ball.

Soccer Drills to Improve Ball Control will focus on the touches and technique before adding more and more speed after getting comfortable with the soccer ball.

Ball Control, Agility and Speed Drills for Soccer using basic equipment to set this drill up. Agility ladder, cones and a soccer ball. 

Simple Soccer Drill to develop touch on the ball and improve shooting off dribble. It is best to have 3 - 4 soccer balls so you can complete 3 - 4 repetitions one after another.

Ball Control Soccer Drills for Kids have to include lots of touches on the soccer ball, with different parts of the foot, and direction change with the ball.

U10 Soccer Training Drills focus on maximizing touches on the soccer ball through various turns and close control of the soccer ball. Apply this fun soccer training drill to any age group of soccer players for lots of touches, turns, creativity, and finishing with a shot on goal.

Adapt this Ball Control Soccer Drill in training, or get creative and add some things to it. Becoming a better soccer players takes a lot of work and dedication to training. The harder you work in training, transfers to how hard you will work in games.

Soccer Trapping Drills are done in repetition to help player get more touches on the ball coming from the air. This soccer exercise is going to help players build coordination on the ball, and first touch to turn into space with the ball coming from the air.

Beginner Soccer Drills are based on developing coordination, and getting familiar with the surface of the ball. Beginner soccer players may, or may not, have good balance and coordination, which helps in learning how to control the soccer ball using the feet.

Soccer Drills for Beginner Players are focused on fun and playing with the ball to improve the players coordination and skills with the soccer ball at their feet. This is a fun soccer drill for beginner soccer players, but it can also be adapted to more skilled players by getting creative with the training drill instructions.

Beginner Soccer Player Drills should be fun and entertaining. This soccer drill is simple and every player needs to have a soccer ball before the drill is started.

Simple Soccer Training Drills for players of all ages. This drill can be done with cones set up in a line or zig zag formation.

Coaching Kids Soccer is very rewarding. It is a great way to give back to the game through teaching, and motivating players to fall in love with the game of soccer. 

Soccer Drills for Kids should be focused around fun and lots of touches on the ball. What better way to have fun than to simply play a small sided game with 2 goals to score on.

Small Sided Drills for Soccer are great for players of all ages. Younger players will benefit from small sided games as they are more involved in the game, both defensively and offensively. 

Attacking Soccer Drill is a great way to build the attacking players confidence, decision making, and skills on the soccer ball. Defenders will also benefit by playing defense and trying to stop the attacking players. 

Soccer Dribbling Drill with lots of fun and the game itself teaching players both attacking and defensive responsibilities. Players also have to be aware of the their number being called, sprinting into action to try and get to the ball and attack their opponent.

Passing Soccer Drill teaches players in possession of the ball to keep the soccer ball with the intention of completing passes splitting the defenders to earn a point.

Wide Attacking Soccer Drill teaches players to stretch the soccer field wide and open more space to build up the attack. Pass the ball wide and relieve pressure in the midfield.

1v1 Soccer Drill is a great way to improve the players confidence and skills on the ball. The objective for this soccer drill is to give players the freedom to take players 1 on 1 whenever they find themselves in the opponents half of the field.

First Touch Soccer Training is an essential part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and consistent training.

First Touch Soccer Drill done in practice, or out of practice with friends or parents. Players will develop better overall touch on the ball, and learn the positive habit of always running toward the pass, instead of waiting for the soccer ball.

First Touch Drills for Soccer need to focus on technique first. Young players try to do everything fast and the technique suffers. Teaching them to slow down and learn first is the best way in getting the technique correct.

First Touch in Soccer is crucial and more important as players get older and have less time on the soccer ball. Good first touch skills will allow players more time on the soccer ball to make creative decisions on the field.

First Touch Soccer Drills should play a very important part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and constant training.