Free Soccer Drills and Info

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BALL CONTROL SOCCER DRILLS FOR KIDS

Ball Control Soccer Drills for Kids

Ball control soccer drills for kids have to include lots of touches on the soccer ball, with different parts of the foot, and direction change with the ball.

When coaching youth soccer players, I always encourage players creativity and flair while the players focus on my exercise, allowing them to add different touches, rolls or turns on their own.

The ball rarely stops, and there are constant touches applied, and encouraged by the coach.

Ball control soccer drills are focused on keeping the ball close, so that the player forms a habit to control the soccer ball with multiple touches and close to feet, opposed to heavy touches; where the ball is exposed to defenders.

ITS YOUR BALL, PROTECT IT!

Over time, various ball control soccer drills will help players develop touch on the soccer ball through repetition in training and games.

Time allows players to see empty space, other teammates on the field, and make better decisions in the game. After all, it is a very fast paced game... Ball control gives players more time on the ball. 

Once a player feels comfortable with the soccer ball, they will use their first touch to move with the ball, and expose empty space on the field; or make a different decision to better impact the game.

BALL CONTROL SOCCER DRILLS FOR KIDS

Ball Control Soccer Drills for Kids

Ball Control Soccer Drills for Kids - Instructions

After 5 - 10 minutes of juggling the soccer ball, move into getting more familiar with the soccer ball through 1000's of touches and different parts of the foot.

  • Inside/Outside Right Foot X 60 - 90 sec
  • Inside/Outside Left Foot X 60 - 90 sec
  • Inside/Outside Alternating Feet X 60 - 90 sec

Take water breaks as needed, but work hard and REALLY CONCENTRATE on the touches and contact with the ball.

  • Tap Tap Roll or Toe Touches with a Roll x 60 - 90 sec. Right Toe Touch, Left Toe Touch, Right Roll Across Body... Continue with Left Toe Touch, Right Toe Touch, Left Roll Across Body. Try to find a rhythm and do it continuously without stopping.
  • Triangles x 60 - 90 sec. Pull the ball back with the sole of the right foot, and pass it with the inside of the same foot behind the heel of the standing foot. Continue with the left foot. 
  • Gates with a Roll x 60 - 90 sec. Touch the soccer ball with the inside of both feet and add a roll across body every 3th or 5th touch on the ball.

After you have finished 1 or 2 repetitions, take 2 minutes to express yourself with the soccer ball. Dribble the ball and get creative with your touches; try different skills and tricks with the ball.

  • EXPRESS YOURSELF x 2 min

Soccer Training Tips

  • When doing the Inside/Outside Touches move the soccer ball in a zig zag motion, across your body, rather than kicking the ball forward. Get creative and add another move like rolling the ball, stepover, scissor or any other soccer move.
  • Stay on your toes. Its a great habit to create, as it makes you lighter and faster on your feet as you get older and heavier.
  • Quick touches on the ball for faster ball movement.
  • Beginner players SLOOOOOW DOOOOWN to learn the technique; speed will come after.
  • NO WALKING. Super slow jog to stay on your toes for faster reaction.
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Eight Soccer Drills with the Ball from my training session with young boys different ages and various skill levels with the soccer ball. Watch the soccer training video and read about each drill.


Soccer Ball Control Training Drills using the agility ladder and cones to get touches and work on agility, speed, and coordination. Watch the training video and read about this soccer drill.


Ball Control Drills for Soccer with Cones to maximize touches with the soccer ball.


Soccer Drills with Cones to develop players dribbling skills by controlling the soccer ball through the cone grid and finishing with a shot on goal.


Better Ball Control Drills give players 100s of touches on the soccer ball to help players move towards achieving 10,000 hours of contacts on the soccer ball.


Soccer Drills to Improve Ball Control will focus on the touches and technique before adding more and more speed after getting comfortable with the soccer ball.


Ball Control, Agility and Speed Drills for Soccer using basic equipment to set this drill up. Agility ladder, cones and a soccer ball. 


Simple Soccer Drill to develop touch on the ball and improve shooting off dribble. It is best to have 3 - 4 soccer balls so you can complete 3 - 4 repetitions one after another.


Ball Control Soccer Drills for Kids have to include lots of touches on the soccer ball, with different parts of the foot, and direction change with the ball.


U10 Soccer Training Drills focus on maximizing touches on the soccer ball through various turns and close control of the soccer ball. Apply this fun soccer training drill to any age group of soccer players for lots of touches, turns, creativity, and finishing with a shot on goal.


Adapt this Ball Control Soccer Drill in training, or get creative and add some things to it. Becoming a better soccer players takes a lot of work and dedication to training. The harder you work in training, transfers to how hard you will work in games.


Soccer Trapping Drills are done in repetition to help player get more touches on the ball coming from the air. This soccer exercise is going to help players build coordination on the ball, and first touch to turn into space with the ball coming from the air.


Beginner Soccer Drills are based on developing coordination, and getting familiar with the surface of the ball. Beginner soccer players may, or may not, have good balance and coordination, which helps in learning how to control the soccer ball using the feet.


Soccer Drills for Beginner Players are focused on fun and playing with the ball to improve the players coordination and skills with the soccer ball at their feet. This is a fun soccer drill for beginner soccer players, but it can also be adapted to more skilled players by getting creative with the training drill instructions.



Beginner Soccer Player Drills should be fun and entertaining. This soccer drill is simple and every player needs to have a soccer ball before the drill is started.


Simple Soccer Training Drills for players of all ages. This drill can be done with cones set up in a line or zig zag formation.


Coaching Kids Soccer is very rewarding. It is a great way to give back to the game through teaching, and motivating players to fall in love with the game of soccer. 


Soccer Drills for Kids should be focused around fun and lots of touches on the ball. What better way to have fun than to simply play a small sided game with 2 goals to score on.


Small Sided Drills for Soccer are great for players of all ages. Younger players will benefit from small sided games as they are more involved in the game, both defensively and offensively. 


Attacking Soccer Drill is a great way to build the attacking players confidence, decision making, and skills on the soccer ball. Defenders will also benefit by playing defense and trying to stop the attacking players. 


Soccer Dribbling Drill with lots of fun and the game itself teaching players both attacking and defensive responsibilities. Players also have to be aware of the their number being called, sprinting into action to try and get to the ball and attack their opponent.


Passing Soccer Drill teaches players in possession of the ball to keep the soccer ball with the intention of completing passes splitting the defenders to earn a point.


Wide Attacking Soccer Drill teaches players to stretch the soccer field wide and open more space to build up the attack. Pass the ball wide and relieve pressure in the midfield.



1v1 Soccer Drill is a great way to improve the players confidence and skills on the ball. The objective for this soccer drill is to give players the freedom to take players 1 on 1 whenever they find themselves in the opponents half of the field.



First Touch Soccer Training is an essential part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and consistent training.


First Touch Soccer Drill done in practice, or out of practice with friends or parents. Players will develop better overall touch on the ball, and learn the positive habit of always running toward the pass, instead of waiting for the soccer ball.



First Touch Drills for Soccer need to focus on technique first. Young players try to do everything fast and the technique suffers. Teaching them to slow down and learn first is the best way in getting the technique correct.



First Touch in Soccer is crucial and more important as players get older and have less time on the soccer ball. Good first touch skills will allow players more time on the soccer ball to make creative decisions on the field.


First Touch Soccer Drills should play a very important part in every soccer players training routine. First touch soccer drills are a simple way to improve any player’s first touch on the soccer ball through repetition, and constant training.