Soccer Drills and Updates

Please note that all fields followed by an asterisk must be filled in.

Speed Agility Quickness Drills for Soccer

Speed Agility Quickness Drills for Soccer

Speed Agility Quickness Drills for Soccer players to improve their overall skills in the game of soccer.

This sport requires constant direction and speed change with various cuts and runs throughout the game. Players have to train on all the agility movements and skills to keep improving and getting faster on the field.

This is a great soccer drill that uses short bursts of sprinting with sudden direction change every few steps.

Encourage players to attempt this soccer agility drill at full pace and 100% effort.

Speed Agility Quickness Drills for Soccer


  • Place 4 cones in a straight line, about 4 m/yd of distance between each cone.
  • Place another 3 cones to the left, about 4 m/yd in distance from the 4 cone straight line.
  • Space these 3 cones so they are in the center of the cones on opposite side.


  • Sprint from start the starting cone to the first cone...
  • Once at the first cone, use quick steps to turn around the cone, touching the cone or ground with your hand while turning...
  • Sprint to the next cone and turn on the opposite foot or side, again touching the ground or cone with your hand...
  • Continue doing this until you reach the last cone...
  • Walk or jog back and repeat...

Focus on small steps when making the turn, and exiting the turn.

You will want to perform 3 turns to the right and 3 turns to the left if done correctly.

Short, quick footwork needs to be encouraged throughout training.

  1. Home
  2. Soccer Conditioning, Agility, and Speed
  3. Agility and Speed Drill

Soccer Conditioning Drills