This soccer speed workout can be adapted to many other soccer training drills by adding different rules and a soccer ball.
This cone set up can easily be applied to drills with the soccer ball, different runs for speed, agility, quickness and many other soccer skills.
SPEED WORKOUT INSTRUCTIONS
This exercise is funny to put in words but simply sprint the long distance, and jog the two shorter cone channels.
Get creative and add a soccer ball, or back pedaling instead of jogging.
Or have players sprint full speed to the third cone, back to second, forward to the fifth and back to fourth with finish at the last cone.
Get creative and add different rules to make the exercise better and more engaging.