Soccer Agility Drills

Soccer agility drills are used to improve players balance, body control, foot speed, and coordination.

Soccer agility training should be focused on the correct form, so that our muscles can memorize this form through repetition.

Agility training is very important part of any soccer players skill development, simply because every player in soccer will constantly need to stop, change direction, sprint and stop again.

Key to developing agility in soccer is repetition of agility drills for soccer.

Look at Christiano Ronaldo, or Lionel Messi, and the speed they possess. Training and repetition.

They are two of the best soccer players in the world right now, and when you see them play you can notice how good their agility and speed is.

They will run in one direction, than cut inside, and before the defender knows what happened, they will cut back, and change direction again.

It took many years, sweat and dedication to learn the proper technique and body position for the best way to stop, sprint and change direction.

These players are the biggest nightmare for every defender in the world, especially when they find the opportunity to go 1 vs 1 with the defender.

Soccer is a game played with short bursts of speed, usually no more than 20 - 30 m/yd long.

It is a game played with many changes of direction, starts and sudden stops.

The best way to improve players agility is through soccer speed agility drills.

All of the agility soccer drills should be focused on performing correctly, and with the right form at first.

As the form gets better, so does the speed in which agility drills are done.

Best way to incorporate soccer agility training is by doing 3 - 4 repetitions, in 3 - 4 sets, 2 - 3 times a week.

Remember that soccer agility training should focus on quality and form, rather than who gets it done quicker.

soccer agility drills
mini shuttle runs

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  • Place two cones 20 m/yd apart.
  • Place two more cones in the center, 2-3 m/yd to the left, and right.


  • Start from the middle cone on the left, and sprint to the first cone, and around it...
  • Sprint to the cone at the other end, and around it...
  • Finish the drill with a short sprint to the finish cone (other middle cone)...
  • Finish 3 - 4 repetitions, 3 - 4 sets. One run is 1 repetition. 

soccer agility drills
super shuttle run

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  • Place two cones 20 m/yd apart. Place another two cones 20 m/yd apart crossing each other in the middle.


  • Start this soccer agility drill by running backwards, or back pedaling, from start to the middle of the grid.
  • Once at the middle, side step towards the cone, around it, and back to the center.
  • Once at the middle, turn and sprint to the cone, and around it back to the center.
  • Side step to the opposite cone, around it, and side step back to the center.
  • Finish the drill with a sprint forward to the finish.
  • It may sound complicated, but if you look at the picture you will understand it better, as it is very simple.
  • Repeat 3 - 4 times.

WEAVE in and out soccer agility drill

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  • Place 4 cones in a straight line, no more than 4 m/yd of distance between each cone.
  • Place another 3 cones to the left, no more than 4 m/yd in distance from the 4 cone straight line.
  • Position each cone to the left, so that the cones are placed in the center straight 4 cone line.


  • Sprint from start the starting cone to the first cone...
  • Once at the first cone, use quick steps to turn around the cone, touching the cone or ground with your hand while turning...
  • Sprint to the next cone and turn on the opposite foot or side, again touching the ground or cone with your hand...
  • Continue doing this until you reach the last cone...
  • Walk or jog back and repeat...

Focus on small steps when making the turn, and exiting the turn.

You will want to perform 3 turns to the right and 3 turns to the left if done correctly.

agility ladder drills for soccer

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  • Create a square 20 m/yd X 20 m/yd...
  • Instruct players to find a teammate, or split the players up into teams of 2...
  • Players will distance themselves 2 m/yd of each other...


  • Player in front will start running around in the box, making sudden changes of speed and direction...
  • Player behind  him/her will attempt to duplicate his teammates moves, while keeping a distance of 2 m/yd in between them.
  • Players will switch roles after every 2 min...

For more players, or different age groups, simply expand the square.

Important part of this soccer agility training is to concentrate on direction change, sudden change of pace, and short steps to do so.

agility ladder drill for soccer

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  • Place 10 - 15 cones in a straight line, 1 - 2 m/yd of distance between each cone...


  • Weave in and out of the cones like shown by arrows in the picture...
  • Do this as fast as possible, but allow yourself time to use the right technique, by weaving in and out using small, shorter steps...
  • Once at the end of the cones, jog back...


soccer shooting drills

  • Soccer Shooting Drills will help players develop their kicks on the soccer ball. There are different kinds of shooting techniques in soccer. Knowing the right way to kick the ball is crucial to firm and precise shooting.
  • Soccer Shooting Tips to learn the proper shooting technique and positive habits for shooting the soccer ball.

soccer passing drills

Soccer Passing Drills are focused on repetitive passing of the ball, while the player uses the right technique in locking his/her ankle, and making firm contact on the ball.

Soccer Passing Tips and Technique for passing the soccer ball with pace and accuracy.

Four Squares passing soccer drill.

Possession Game for improving passing soccer skills.

Back Pedal for lots of passes and movement.

Small Sided Games to apply in training and help with young soccer players development passing, quick thinking, dribbling, creativity and decision making.

Soccer Practice Drills to help players learn how to move the soccer ball wide, and attack from crosses, and wide areas of the field.

soccer ball control drills

Ball Control Soccer Drills to help players get more familiar with the surface of the ball.

Soccer Training Drills to improve players ball control skills. Getting familiar with the soccer ball takes time, consistency and effort.

U10 Soccer Training Drills to improve ball handling skills, agility, coordination, and speed.

Soccer Drills for Beginner soccer players U8 and U6. These soccer drills can also be adapted to older kids by changing the pace, and adding few skills.

Small Sided Games to teach youth soccer players how to play soccer through the game being the Coach. Players will fall in love with the game from simply playing soccer.

U12 Soccer Drill, many kids favorite soccer training drill in practice. Coach is the game, while players enjoy competitive side of soccer in smaller spaces.


Agility Ladder Drills, also called Speed Ladder Drills, are very important for soccer players to develop agility, and speed.

Youth Soccer Drills are used by limiting competition and allowing more space for the soccer drill. We want youth players to be creative, and think about their actions on the field. Limiting touches, and constantly stopping the game does not help.

Soccer Agility Drills are used to improve players balance, body control, footwork and coordination. Players change direction throughout the game, so being agile and able to quickly change direction is really important to be a good soccer player.

Speed Training Drills will push players to build up their explosive speed, tight cornering, and the ability to speed up, and slow down their pace.

Soccer Conditioning Drills will build up the players endurance for the WHOLE game. Players usually frown on these soccer drills, as they push them to exhaustion point; but prepare them for the game. Fit player is twice as valuable for any team in a match.

Soccer Trapping Drills develop the players receiving of the ball, and the ability to control its movement. Players who lack this soccer skill usually receive the ball bouncing off their foot, leading to losing possession of the ball.

Soccer First Touch Drills will work on the players first touch on the ball. This is perhaps one of the most important skills in soccer, and it is taught through repetitive training and understanding the game. Smart players with great ball control will use their first touch to get out of tight situations, and surrounding defenders.

Soccer Crossing and Finishing Drills are another important part of soccer training routine to develop soccer skills to play as a team. Crossing the soccer ball is an important part of the game, with many goals being scored from crosses.