Soccer Injuries
Soccer Injuries are inevitable for every soccer player seeing how this game is very physically demanding type of sport.
Every player has a soccer related injury at some point in their career, professional or amateur.
It only depends how severe these soccer related injuries are when they do happen.
Injuries in soccer happen from overuse of muscle and ligament tissue or from another player causing the injury by tackling recklessly.
Most common and dangerous soccer injuries come from players injuring themselves by twisting or landing awkwardly on their feet.
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Some injuries are worse than others and should be treated differently.
Knowing what to do and how to treat these soccer related injuries makes the difference in players recovery time and preventing injuries in soccer as best as possible.
Most soccer related injuries can be treated by the player with simple method of RICE which stands for Rest Ice Compress Elevate.
Some of the most common soccer injuries include...
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Heading Injuries in Soccer
Heading injuries rarely happen from heading the soccer ball.
There have been some studies done around heading the soccer ball and head injuries but these studies don't accept or deny head injuries from heading the soccer ball.
Most head injuries in soccer happen when two players attempt to head the ball but instead they end up clashing their heads which causes bruises, cuts, broken nose or sometimes even a concussion.
When it comes to head injuries, my advice is to seek professional help right away.
Lower Back Injury
Lower back injuries usually happen because of ligament or muscle strain from over use or simply not warming up before starting training or a match.
This soccer related injury can follow the player for a long time and its best to apply the RICE method for at least one week before returning to practice or playing.
If the injury persists or gets worse, its best to seek professional help.
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Groin Soccer Injury
Groin is one of the most common soccer related injury and it happens to every player several times throughout their soccer career.
There is no way to avoid it and it can keep the player off the field for several weeks.
Best way to treat this soccer related injury is to rest and only come back when you have full range of motion in your leg without any pain.
To prevent this injury in soccer from happening more than it should player should warm up before every practice or match.
Hamstring Injury in Soccer
Hamstring injury happens from not being physically fit and overusing the hamstring muscle during the acceleration and deceleration in this sport.
Best way to protect yourself from this soccer related injury is stretching and worming up before starting training or match.
If it does happen, you will want to cease playing right away and apply ice.
Hamstring injury is cured by simply resting and allowing your hamstring to fully heal.
It can take up to 8 weeks depending on severity of the strain.
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Knee Injuries
Knee injury is perhaps the most serious injury in soccer that can keep the player off the field for several months or in some cases indefinitely.
Knee soccer injuries happen during sudden movements, changing direction and sudden stopping.
These soccer related injuries occur due to overuse of knee ligaments, not warming up or not being physically fit to compete against fit players.
Severity of this injury can range from light ligament sprain which only requires rest and use of RICE method for 2-4 weeks while severe ligament sprain or tear will require surgery and at least 6 months of physical therapy before returning to practice.
Wearing a knee brace with a weak knee is a must.
Ankle Soccer Injuries
Ankle soccer injury is another very common soccer related injury that happens by twisting your ankle inside or outside causing the ligaments to stretch or tear.
In most cases swelling will occur and the best treatment is RICE method and writing the alphabet with the injured ankle.
If you feel like you might have fractured your ankle, its always best to go and see a doctor.
In my experience, I have always returned to playing as soon as the swelling is gone and I can comfortably run.
Kicking the ball hurts so I avoid making contact with the injured foot giving me an opportunity to practice my weaker foot with passing, trapping and kicking.
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These are some of the most common soccer injuries that players will suffer.
There are more severe soccer injuries such as fractures, dislocations or Achilles Heel injury but they happen rarely and require 6 months to 1 year of recovery time.
Worst thing to do for any player is to keep playing once the injury occurs causing a lot more damage than it originally was.
Best thing to do is immediately apply ice and compress the injury until you learn the severity of the injury.
If you hear a crack when injury happens immediately seek professional help because you have probably torn a ligament.
R.I.C.E. is the best method to treat most injuries.
Rest
Ice
Compress
Elevate
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| Soccer Related Injuries & More |
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| ACL Injuries ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together. |
| ACL Injury Rehab ACL Injury Rehab will be needed after every ACL ligament tear or mild sprain. |
| Ankle Sprain Treatment Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :( |
| Common Soccer Injuries I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players. |
| Hamstring Exercises Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel. |
| Treatment for Injured Hamstring Hamstring injury treatment will vary depending on the severity of the injury. |
| Hamstring Injury Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed. |
| Hamstring Stretches Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion. |
| High Ankle Sprain Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle. |
| How To Tape Your Ankle Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc. |
| Knee Injuries Knee injuries are very common in sports that require running and soccer is one of many sports where ligament injuries are bound to happen to every player sooner or later. |
| LCL Injuries LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place. |
| LCL Rehab When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries. |
| MCL Injury MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth. |
| MCL Rehab MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury. |
| PCL Injury PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth. |
| PCL Rehab PCL injury rehab will be different depending on the level or degree of knee injury suffered. |
| Sprained Ankle Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article. |
| Concussion Symptoms What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head. |
| Concussion Treatment Following a concussion, rest is the best answer for concussion treatment. |
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