ACL Injury recovery time is needed after any ACL ligament tear, or mild sprain.
It takes time to fully recover from an ACL knee injury.
allowing proper time for ACL rehabilitation and strengthening will
cause the ACL injury to be easily aggravated, happening over and over
ACL soccer injury will need proper
time to heal, combined with ACL rehab exercises to strengthen the
injured ACL ligament before returning to the game and training.
Proper ACL injury treatment will depend on how severe the actual sprain, or tear of the ACL ligament is.
My personal advice from experience is to STOP playing if there is even a slightest chance that a knee injury has occurred.
off the field and apply ice to the knee. Once the body core temperature
goes down, the extent of the injury can be assessed.
Playing any sport, running keeps the body warm and the injury may feel less severe than it really is, fooling the athlete into playing through minor pain.
By staying on the field and playing through this minor knee pain, the injury may get a lot worse than it originally was, needing a lot more time to recover than it originally would.
If an athlete feels like
there is a slightest chance that their knee could be injured, STOP
playing and trust your body by stepping off the field immediately and
applying ice to the knee.
ACL injury recovery through RICE Method (Rest, Ice, Compress, Elevate) and taking anti-inflammatory medication to reduce swelling can be used towards any mild sprain.
Full range of motion in the knee and strength training is recommended before returning to any sport or activity.
support to the knee should be applied by compressing the knee with a
knee brace when walking. This will accelerate the healing process.
ACL surgery rehabilitation is different than minor strain or pull of the ACL ligament.
After the surgery, Doctor will work out a plan with the athlete for post surgery treatment and rehabilitation.
First degree ACL knee injury is caused by a sprain that causes small stretching of the ACL ligament, causing pain when the ligament is touched or the knee is fully bent.
degree of the ACL knee ligament injury occurs when there is a more severe sprain
or impact to the front or back of the knee. This causes the ACL ligament to
stretch to the point of tearing some of the ligament fibers.
Second degree ACL Injury will follow with more severe pain at the moment it happens, but the pain shortly goes away in most cases.
Swelling and instability of the knee is the main indicator of the second degree ACL sprain.
Grade III ACL ligament injury happens with a more severe sprain or
impact to the front or the back of the knee, causing a complete tear of
the ACL ligament tendon.
Pain, bruising and swelling can be expected, with the inability to walk or step on the injured leg after an athlete suffers Grade III ACL injury tear.
In many cases, surgery is required to fix the torn ligament tendon for complete recovery.
For more information on ACL knee injury and treatment visit Different Knee Injuries and Rehabilitation.
|Soccer Related Injuries & More|
|ACL Injuries |
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery |
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment |
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries |
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
|Hamstring Exercises |
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring |
Hamstring injury treatment will vary depending on the severity of the injury.
|Hamstring Injury |
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
|Hamstring Stretches |
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain |
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle |
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer |
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury |
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery |
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury |
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery |
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury |
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery |
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
|Ankle Injury |
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
|Concussion Symptoms |
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
|Concussion Treatment |
Following a concussion, rest is the best answer for concussion treatment.