MCL Knee Injury, like any other knee ligament injury, should be taken seriously as the injury can only get worse with trying to force playing through the pain.
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together, preventing it from sliding left and right or back and forth.
MCL knee ligament is made up of tough fibers that connect the end of femur (thigh bone) and the top of tibia (shin bone).
MCL injury usually happens when the outside of the knee is struck, bending the knee inwards and causing MCL ligament injury by stretching or tearing the MCL ligament.
Every knee injury is serious, and MCL injury may involve other knee ligament Injuries, most commonly ACL knee ligament, and/or the Meniscus injury.
Most common symptom following the MCL knee ligament injury is instant pain over the ligament.
Swelling and bruising may be expected 24-48 hours after the MCL knee ligament injury occurs.
In more severe MCL sprains, knee feels like it is buckling or feeling unstable under pressure.
MCL ligament injury is categorized into three categories, depending on severity of the injury.
Grade I injury to the MCL ligament comes with a mild sprain to the
MCL ligament where less than 10% of ligament fibers are torn due to
overstretching of the ligament.
Symptoms for Grade I MCL injury are minimal.
Pain can be felt by putting pressure on the injured MCL ligament and small discomfort with bending of the knee.
Soccer players can usually come back to the sport in 2-4 weeks after Grade I injury occurs.
RICE (Rest, Ice, Compress and Elevate) method will ensure proper healing.
Grade II MCL injury occurs with a more severe sprain due to impact to the outside of the knee.
ligament stretches beyond its limits causing more than 10% of ligament
fibers to tear, however complete tear of the ligament is not present.
Symptoms for MCL Grade II injury include pain and tenderness to the touch of MCL, as well as moderate swelling to the inside of the knee.
II MCL injury will follow with loose feeling on the inside of the knee,
especially when attempting to pivot or cut when running.
This MCL injury to the knee will require 4 - 8 weeks of rest.
Applying RICE (Rest, Ice, Compress, Elevate) is the first step in treating any knee injury, including MCL ligament injury.
Third degree MCL injury of the knee occurs when the MCL ligament is completely torn.
This type of injury to the knee will follow with instant pain, swelling, inability to bend the knee and instability of the knee.
It is important to mention that Grade III MCL ligament injury may be less painful than Grade II MCL injury.
In most cases surgery will not be required, and ligament tear is treated by wearing a knee brace, resting and doing strength exercises once pain subdues.
Grade III MCL ligament injury will take a minimum of 8-12 weeks to fully recover.
Treatment begins with immediate RICE (Rest, Ice, Compress, Elevate) applied to the knee.
Begin with letting the pain subside, than work on mobility of the knee, following with strengthening of the knee before returning to sports and activities.
Hinged knee brace is great for recovering from an MCL injury as it adds the needed support to the torn ligament.
It is important to seek Professional opinion anytime there is a more severe injury involved, as it may have injured other knee ligaments at the same time MCL injury occurs.
For more information about MCL ligament injury visit Medial Knee Ligament Injury.
|Soccer Related Injuries & More|
|ACL Injuries |
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery |
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment |
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries |
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
|Hamstring Exercises |
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring |
Hamstring injury treatment will vary depending on the severity of the injury.
|Hamstring Injury |
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
|Hamstring Stretches |
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain |
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle |
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer |
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury |
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery |
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury |
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery |
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury |
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery |
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
|Ankle Injury |
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
|Concussion Symptoms |
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
|Concussion Treatment |
Following a concussion, rest is the best answer for concussion treatment.