What are the most common soccer
injuries, and how to recognize the severity of these soccer injuries.
Hopefully this will help with recognizing what is going on when soccer injury does happen to you or your players.
Most common injuries in soccer include ankle sprains, groin pulls and hamstring injuries.
All of the injuries in soccer can be defined as CUMULATIVE or ACUTE types of injuries.
Cumulative soccer injury happens when we overuse our muscles, soft tissue and joints without proper healing time.
Sometimes we can feel small ache or pain that we attempt to play through, however over time this small pain can grow into unbearable pain and in some cases injury that requires surgery to properly heal.
Acute or traumatic injuries in soccer occur due to sudden force or impact on our joints or muscle tissue, causing the injury in soccer players.
Studies have proven over and over again that proper rest and warm up before activities are crucial to avoiding serious soccer injuries.
Common Soccer Foot Injuries - Ankle Sprain
One of the 5 most common soccer injuries is perhaps ankle injury. Ankle soccer injury happens when there is a stretching or tearing of ligaments surrounding the ankle joint.
Because of constant change of direction at different speed, soccer players are bound to plant their foot on the ground the wrong way causing ankle injury.
Common Soccer Foot Injuries - Achilles Tendonitis
Achilles Tendonitis occurs from overuse of the muscles in the back of the ankle.
When Achilles Tendonitis injury occurs, there is a feeling of sharp pain at the back of the ankle.
Ignoring this soccer injury can lead to Achilles Tendon Rupture which comes with unbearable pain and a long sideline from the game in the excess of 6 months.
Common Soccer Head Injuries - Concussion
Concussion is one of the most common injuries in soccer and it occurs with a sudden impact or blow to the head.
In most cases, concussion will happen when two players go for an air ball and end up clashing heads, shaking the brain inside the skull.
Heading the soccer ball has not been proven to give players concussions.
Common Soccer Injuries - Groin Pull
Groin Pull happens when the muscles of the inner thigh stretch beyond their limits.
Because of the physicality of the game and the amount of running required in soccer, this injury can be listed into the 5 most common soccer injuries.
Common Soccer Injuries - Hamstring Strain or Tear
Another one of the 5 most common soccer injuries is the hamstring injury.
Hamstring injury is most common among runners and because soccer is a running sport hamstring injury is considered one the very common soccer injuries.
This injury can range from minor strains to total rapture of the muscle at the back of the thigh.
Most Common Soccer Injuries - Muscle Cramps and Blisters
Muscle Cramps are felt as a sudden, intense pain caused by involuntary and forcibly contracting muscle that does not relax.
Muscle cramps will usually occur when you are exposed to heavy physical activity that your body is not quite ready for.
Blisters are fluid filled bubble on the skin and are most common to occur on the bottom of soccer players feet.
This is one very common soccer injury and it occurs mainly due to wearing the wrong cleats that have not been broken in.
Common Injuries for Soccer Players - Delayed Onset Muscle Soreness
Delayed Onset Muscle Soreness or DOMS muscle pain, stiffness or soreness occurs 24-48 hours after intense exercise.
Players simply feel super sore, having difficulty to perform simple tasks like getting out of bed.
Common Injuries for Soccer Players - Patellofemoral Pain Syndrome
Patellofemoral Pain Syndrome refers to pain under and around the knee cap.
It is also called "Runner's Knee", and it happens to athletes playing any sport that requires lots of running, soccer included.
Common Injuries in Soccer Players - Plantar Fasciitis
Plantar Fasciitis is the most common cause of pain on the bottom of the heel.
This type of injury can be defined by pain during the first steps in the morning.
Most Common Injuries in Soccer Players - Pulled Calf Muscle & Shin Splints
Pulled or Strained Calf Muscle occurs when part of the muscles of the lower leg are pulled from the Achilles tendon. Pain can be moderate to excruciating depending on how bad the muscle is pulled.
Shin Splints occur when pain is felt along the front of the lower leg (between knee and ankle) along the tibia (shin bone).
It can be explained as pain and discomfort in the leg from repetitive running on hard surfaces, or from forcible and excessive use of the muscles that flex the ankle.
Common Injuries in Soccer Players - Sprains, Strains and Stress Fractures
Sprains and Strains occur by falling or sudden twisting of the ligaments that support the joint.
The end product is pain, bruising, swelling and the inability to move or use that joint.
Stress fractures are the result of overuse or repeated impacts on the bones and muscle fibers.
Common Injury in Soccer - Tendinitis and Ruptured Tendon
Tendinitis is inflammation of a tendon due to overuse or forceful contraction that causes micro tears in the muscle fibers.
These micro tears can lead to full tendon rupture which immobilizes the players part of body where it happens.
Tendinitis or Ruptured Tendon lead to weakness and inflammation.
For more information on soccer injuries visit Soccer Injuries and Prevention.
|Soccer Related Injuries & More
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring
Hamstring injury treatment will vary depending on the severity of the injury.
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
Following a concussion, rest is the best answer for concussion treatment.