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AGILITY DRILLS FOR SOCCER

Agility Drills for Soccer

AGILITY DRILLS FOR SOCCER

This is one of the more fun agility drills for soccer, especially for younger players with good work ethic in training.

Very simple to set up and get going. This exercise can also be used for warm up part of the game.

SOCCER AGILITY DRILL SET UP

  • Create a square 20 m/yd X 20 m/yd...
  • Instruct players to find a teammate, or split the players into groups of 2...
  • Players will distance themselves 2 m/yd away from each other...

SOCCER AGILITY DRILL INSTRUCTIONS

  • Player in front will start running around in the box, making sudden changes of speed and direction...
  • Player behind  him/her will attempt to duplicate his teammates moves, while keeping a distance of 2 m/yd in between them.
  • Players will switch roles after 2 min...

For more players, or different age groups, simply expand the square.

Take the square away and have players run around in the open space. The goal is to encourage players who are in the front leading to do sudden change of direction, stop, accelerate, cut etc...

Important part of this soccer agility training is to concentrate on direction change, sudden change of pace, and short steps to do so.

TRAIN HARDER,
TRAIN SMARTER,
PLAY BETTER!


AGILITY DRILLS FOR SOCCER