Soccer Fitness Training Session
#6
Soccer fitness training is an important part of the soccer game and playing at the best level of players game.
Every soccer training session at SoccerManiak801 Academy is focused around ball control and soccer fitness, agility, speed, footwork, coordination and playing the game simple with least amount of touches.
Soccer Fitness Warm Up with Timed Ball Control Touches
⚽️ JUGGLING AND BALL CONTROL
- JUGGLING - 10 MIN
- (00:20) RIGHT FOOT BALL CONTROL - 90 SEC
- (01:08) LEFT FOOT BALL CONTROL - 90 SEC
- (01:58) BOTH FEET FREESTYLE - 90 SEC
Air Ball Control and Shooting
⚽️ ADDING AIR BALL TOUCHES WITH THE SOCCER BALL
- (02:57) AIR BALLS - 6 MIN
- (03:22) AIR BALL CONTROL & SHOOT - 4 REPS
Give and Go Pass and Shoot Soccer Training
⚽️ VERY IMPORTANT SOCCER SKILL IN THE GAME
- (04:26) GIVE AND GO PASSING & SHOOTING - 4 REPS
Soccer Fitness, Agility, Speed, and Footwork Drills
⚽️ SOCCER DRILLS FOR FITNESS, AGILITY, SPEED AND FOOTWORK (NO BALL)
(AGILITY LADDER, 8 AGILITY POLES)
- (06:01) SOCCER FITNESS DRILL #1 - SIDEWAYS RUN THE LADDER, QUICK FEET THROUGH POLES, SPRINT TO THE LINE - 4 REPS
- (08:18) SOCCER FITNESS DRILL #2 - SIDEWAYS IN AND OUT OF LADDER, SPRINT FORWARD, CUT, SPRINT FORWARD - 4 REPS
Soccer Agility, Footwork, Ball Control, and Passing Soccer Drills
⚽️ SOCCER FITNESS, AGILITY, SPEED AND FOOTWORK DRILLS WITH THE BALL
- (09:41) AGILITY, SPEED, PASSING AND SHOOTING - 4 REPS
⚽️ SOCCER BALL CONTROL DRILLS
- (11:47) BALL CONTROL THROUGH THE SAME GRID, DRIBBLE & SHOOT - 4 REPS
Soccer Strength Core Drills
⚽️ FINISHING UP TRAINING WITH CORE SOCCER DRILLS
- (12:46) PLANKS - 90 SEC X 2
- (13:05) PUSHUPS - 90 SEC X 2
Soccer Game Time
⚽️ FUN TIME
- GAME TIME - 20 MIN (NOT RECORDED)
⚽️ THE END
