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Soccer Fitness Training Session
#6

Soccer fitness training is an important part of the soccer game and playing at the best level of players game.

Every soccer training session at SoccerManiak801 Academy is focused around ball control and soccer fitness, agility, speed, footwork, coordination and playing the game simple with least amount of touches.

Soccer Fitness Warm Up with Timed Ball Control Touches

Soccer Fitness and Ball Control

⚽️ JUGGLING AND BALL CONTROL

  • JUGGLING - 10 MIN
  • (00:20) RIGHT FOOT BALL CONTROL - 90 SEC
  • (01:08) LEFT FOOT BALL CONTROL - 90 SEC
  • (01:58) BOTH FEET FREESTYLE - 90 SEC

Air Ball Control and Shooting

Soccer Fitness and Ball Control 1

⚽️ ADDING AIR BALL TOUCHES WITH THE SOCCER BALL

  • (02:57) AIR BALLS - 6 MIN
  • (03:22) AIR BALL CONTROL & SHOOT - 4 REPS

Give and Go Pass and Shoot Soccer Training

Soccer Fitness and Ball Control 2

⚽️ VERY IMPORTANT SOCCER SKILL IN THE GAME

  • (04:26) GIVE AND GO PASSING & SHOOTING - 4 REPS

Soccer Fitness, Agility, Speed, and Footwork Drills

Soccer Fitness and Ball Control 3

⚽️  SOCCER DRILLS FOR FITNESS, AGILITY, SPEED AND FOOTWORK (NO BALL)
(AGILITY LADDER, 8 AGILITY POLES)

  • (06:01) SOCCER FITNESS DRILL #1 - SIDEWAYS RUN THE LADDER, QUICK FEET THROUGH POLES, SPRINT TO THE LINE - 4 REPS
  • (08:18) SOCCER FITNESS DRILL #2 - SIDEWAYS IN AND OUT OF LADDER, SPRINT FORWARD, CUT, SPRINT FORWARD - 4 REPS

Soccer Agility, Footwork, Ball Control, and Passing Soccer Drills

Soccer Fitness and Ball Control 4

⚽️  SOCCER FITNESS, AGILITY, SPEED AND FOOTWORK DRILLS WITH THE BALL 

  • (09:41) AGILITY, SPEED, PASSING AND SHOOTING - 4 REPS
Soccer Fitness and Ball Control 5

⚽️  SOCCER BALL CONTROL DRILLS

  • (11:47) BALL CONTROL THROUGH THE SAME GRID, DRIBBLE & SHOOT - 4 REPS

Soccer Strength Core Drills

Soccer Fitness and Ball Control 6

⚽️ FINISHING UP TRAINING WITH CORE SOCCER DRILLS

  • (12:46) PLANKS - 90 SEC X 2
  • (13:05) PUSHUPS - 90 SEC X 2

Soccer Game Time

⚽️ FUN TIME

  • GAME TIME - 20 MIN (NOT RECORDED)

⚽️  THE END

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