UTAH YOUTH SM801 TRAINING

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SOCCER FITNESS TRAINING SESSION
OCTOBER 6, 2019

Soccer fitness is an important part of the soccer game and playing at the best level of players game.

Every soccer training session at SoccerManiak801 Academy is focused around ball control and soccer fitness, agility, speed, footwork, coordination and playing the game simple with least amount of touches.

WARMING UP WITH JUGGLING AND TOUCHES

Soccer Fitness and Ball Control

⚽️ JUGGLING AND BALL CONTROL

  • JUGGLING - 10 MIN
  • (00:20) RIGHT FOOT BALL CONTROL - 90 SEC

  • (01:08) LEFT FOOT BALL CONTROL - 90 SEC

  • (01:58) BOTH FEET FREESTYLE - 90 SEC

AIR BALL CONTROL AND SHOOTING

Soccer Fitness and Ball Control 1

⚽️ ADDING AIR BALL TOUCHES WITH THE SOCCER BALL

  • (02:57) AIR BALLS - 6 MIN
  • (03:22) AIR BALL CONTROL & SHOOT - 4 REPS

GIVE AND GO PASS AND SHOOT

Soccer Fitness and Ball Control 2

⚽️ VERY IMPORTANT SOCCER SKILL IN THE GAME

  • (04:26) GIVE AND GO PASSING & SHOOTING - 4 REPS

SOCCER FITNESS, AGILITY, SPEED AND FOOTWORK SOCCER DRILLS

Soccer Fitness and Ball Control 3

⚽️  SOCCER DRILLS FOR FITNESS, AGILITY, SPEED AND FOOTWORK (NO BALL)
(AGILITY LADDER, 8 AGILITY POLES) 

  • (06:01) SOCCER FITNESS DRILL #1 - SIDEWAYS RUN THE LADDER, QUICK FEET THROUGH POLES, SPRINT TO THE LINE - 4 REPS
  • (08:18) SOCCER FITNESS DRILL #2 - SIDEWAYS IN AND OUT OF LADDER, SPRINT FORWARD, CUT, SPRINT FORWARD - 4 REPS

AGILITY, FOOTWORK, BALL CONTROL AND PASSING SOCCER DRILLS

Soccer Fitness and Ball Control 4

⚽️  SOCCER FITNESS, AGILITY, SPEED AND FOOTWORK DRILLS WITH THE BALL

  • (09:41) AGILITY, SPEED, PASSING AND SHOOTING - 4 REPS

Soccer Fitness and Ball Control 5

⚽️  SOCCER BALL CONTROL DRILLS

  • (11:47) BALL CONTROL THROUGH THE SAME GRID, DRIBBLE & SHOOT - 4 REPS

CORE STRENGTHENING

Soccer Fitness and Ball Control 6

⚽️ FINISHING UP TRAINING WITH CORE SOCCER DRILLS

  • (12:46) PLANKS - 90 SEC X 2
  • (13:05) PUSHUPS - 90 SEC X 2

GAME TIME

⚽️ FUN TIME

  • GAME TIME - 20 MIN
    (NOT RECORDED)

⚽️  THE END

soccer coaching  diary

Soccer Training Session #14

October 20, 2019 

Soccer Training Session #13

October 13, 2019 

Soccer Training Session #12

October 6, 2019 

Soccer Training Session #11

September 29, 2019 

Soccer Training Session #10

September 22, 2019 

Soccer Training Session #9

September 15, 2019

Soccer Training Session #8

September 8, 2019

Soccer Training Session #7

September 1, 2019