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Soccer Coaching Drills
#12
Soccer Coaching Drills for Kids - #12
This soccer training session was focused on ball control, agility and speed.
Boys get 100's of touches on the soccer ball while incorporating some short distance running and direction changing exercises.
Soccer Training Sessions are always focused on getting the players lots of touches on the soccer ball and explosive movement with different changes in direction.
Boys are U15, U14, U13, U12, U11 & U10 ages.
Soccer knows no age!
Hope you enjoy the training session video and this training guide.
Soccer Coaching Drills Start with Warm Up and Ball Control
⚽️ JUGGLING AND BALL CONTROL WITH TIMED FREESTYLE TOUCHES IN THE GRID.
- (00:00) JUGGLING - 10 MIN
- (00:38) FREESTYLE DRIBBLING THE SOCCER BALL - 90 SEC X 2 REPS
- (02:10) FREESTYLE REP 2 - 90 SEC
Soccer Ball Control and Shooting
⚽️ HAVING FUN USING DIFFERENT PARTS OF THE FOOT TO CONTROL THE SOCCER BALL AND SHOOT ON THE GOAL.
- (03:57) INSIDE / OUTSIDE TOUCHES AND SHOT ON GOAL - 4 REPS
- (08:10) ROLL ACROSS BODY & HOP - 4 REPS
- (11:57) ROLL WITH BOTH FEET AND SHOOT - 4 REPS
- (13:52) GATES WITH THE BALL AND SHOOT - 4 REPS
- (16:33) TOE TOUCHES or BRAZILIAN TOE TAPS AND SHOOT - 4 REPS
Soccer Agility, Speed, and Coordination
⚽️ FOCUSING ON SHORT SPRINTS AND QUICK CUTS AROUND THE AGILITY POLES.
- (17:43) SHORT SPRINTS AND CUTS AROUND AGILITY POLES - 4 REPS
- (19:17) SHORT SPRINT, CUT, SHORT SPRINT AND TAG COMPETITION - 4 REPS
Soccer Agility, Speed, and Reaction Drills
⚽️ AGILITY LADDER AND COLORED CONES (White and Red) COMPETITION FOR AWARENESS AND REACTION IMPROVEMENT.
- (21:10) RUN THE AGILITY LADDER, RESPOND TO RED OR WHITE COLOR COMMAND - 2 REPS
- (21:52) MULTIPLE COLOR COMMAND - 4 REPS
Soccer Dribbling and Movement with the Ball
⚽️ DRIBBLING THE SOCCER BALL THROUGH A SMALL SQUARE GRID AND SHOOTING ON GOAL.
- (24:55) DRIBBLE THE SOCCER BALL THROUGH AGILITY POLES - 4 REPS
- (26:45) DRIBBLING THROUGH POLES AND 1V1 DEFENDER ADDED - 4 REPS
- (33:14) DRIBBLE THROUGH POLES, PASS 3 TIMES AND FINISH - 4 REPS
Soccer Fitness Drills and Conditioning
⚽️ FUN SOCCER DRILL FOR RUNNING WITH INCREMENTAL DISTANCE INCREASE BY a QUARTER OF THE FIELD.
- (36:03) RUN TO 1st LINE ON THE FIELD
- RUN TO 2nd LINE ON THE FIELD
- RUN TO 3th LINE ON THE FIELD
Soccer Exercises for Core Strength
⚽️ BOYS FINISHING UP THE TRAINING SESSION WITH SOME CORE EXERCISES BEFORE PLAYING THE GAME.
- (36:28) PLANKS - 90 SEC
- (36:45) PUSHUPS - 90 SEC
Soccer Coaching Drills Finish with Game Time
⚽️ FINISHING UP THE SOCCER TRAINING SESSION WITH GAME TIME.
- (37:15) GAME TIME - 25 MIN
⚽️ THE END
