Soccer Warm Up Drills

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Soccer warm up drills are a very important part of the soccer game.

Warm up soccer drills should be used by players to minimize risk of injury, and avoid those awful sideline times that come with soccer related injuries.

Soccer warm up drills, before soccer game or training session, will greatly reduce the players potential for injury.

Warm up drills take about 15 - 20 minutes of time to prepare the body for the stress that it will endure during the game or practice.

Scrimmaging with friends, take a few minutes to yourself and warm up before making sudden movement and kicking the soccer ball.

Soccer warm up drills will bring the players heart rate up, and prepare the muscle fibers for more stressful situations on the field.

Clubs, and players find different ways to warm up, and here are some options for preparing your body for soccer.

  1. Light Jog Around the Soccer Field  
  2. Static or Dynamic Stretching
  3. Soccer Drill with or without the soccer ball
  4. Soccer Drill with or without the soccer ball

Every practice should start with a light jog, followed by dynamic stretching from head to ankles, and then finished with 2 more different warm up soccer drills for players to enjoy with the soccer ball.

Depending on the intensity of practice planned or game played, Coach will set the warm up part more intense or relaxed.

Start every training session with a light jog and dynamic stretching.

Doing this will greatly decrease the chances for player injuries.

Enjoy and have fun, it’s a wonderful game.

minimize injury with warm up soccer drills

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It doesn't matter if it is one player, or a group of players. It doesn't matter if its the big soccer field, or just a piece of open space. Soccer warm up drills can be done anywhere.

This is a very basic soccer drill that has been used by different clubs for years.

  • Jog down/around the field for 5 - 10 minutes at 40 - 50% pace.
  • This is a good time for players to socialize, and get to know one another.
  • After 5 minutes, players can include some dynamic stretches while they jog.
  • Different dynamic stretches include butt kicks, kareoke, side stepping, groin inside/outside, knees high, front kicks, hamstring pulls etc...

Jogging is a great warm up drill to start the training with. Heart rate builds up, while muscles and the body warms up for the practice.

Every player, no matter what the age or skill level, should jog around the field for at least 5 minutes before making heavy contact with the soccer ball.

Jogging and adding direction change at a 50% pace will transform muscles from lazy state into athlete mode body.

There will be less of a chance for injury after a jog before kicking the soccer ball.

keep away soccer warm up with the ball

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Of all the warm up soccer drills, Keep Away is perhaps one of the most commonly used soccer warm up drills in the world of soccer.

Teams around the world, from amateur to professional levels, use this simple, fun and effective soccer drill before games or practice. 

Keep Away makes players move around the grid at different pace, passing, dribbling or defending, all in small spaces.

This soccer drill will develop first touch on the ball, quick thinking, passing, dribbling, getting out of tight spaces and other game related skills.

Coaches should encourage Keep Away outside of practice as well.

Warm Up Soccer Drills - Keep Away - SET UP

  • Set up 4 cones 5 - 10 m/yd apart to make a square.
  • Split up players into groups of 3 - 5 players.
  • Every group should have 1 or 2 more players who are passers. For 5 players you can choose 4 passers and 1 chaser, or harder option, with 3 passers and 2 chasers.
  • Each group will take one soccer ball.

Warm Up Soccer Drills - Keep Away - INSTRUCTIONS

  • Start this drill by letting the first pass go.
  • Once the second player touches the ball, 1 or 2 players inside the square will  attempt to cut off the pass by chasing and trying to intercept a pass.
  • If the pass is intercepted or kicked out of bounds, the player who last touched the soccer ball will switch roles with one of the chasing players.
  • Keep Away for young players should be done with unlimited touches. Limit touches only when the players are comfortable with the ball at their feet.
  • If the ball leaves the square, player who kicked the ball out will take the role of a chasing player.

Keep Away Soccer Warm Up Drill Variations:


15 consecutive passes earns the chasers of the ball some pushups, situps or one extra turn in the role of chaser/defender.

  • Passes through the legs of the chasers/defenders can add an extra turn chasing.
  • Split passes in between 2 chasers can be punishable by an extra turn for both players. 
  • Use hands to play this game. Develop space coordination using simple passes with hands and keeping the soccer ball in the air, and inside the square. Same rules apply with players passing the ball and players chasing it to block a pass. If a pass is thrown outside of the square, the player that threw it will change roles with the chasing player.

soccer warm up drills using the soccer ball

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This is a great warm up soccer drill to allow players to have fun while warming up for a practice or game session.

Players will enjoy this warm up drill because they will be playing around with the soccer ball, using different touches to manipulate ball movement, before a game or soccer training session.

This warm up soccer drill will not only help players warm up before practice or game, but it will also build the players technical ability with the soccer ball over time.

  • Every player should have a soccer ball.
  • At the Coaches whistle, or signal, players will dribble the soccer ball across the field, and back.
  • Players will dribble the ball for 5 - 10 minutes.
  • Encourage players to use both feet and the sole of their feet.
  • Encourage players to use the inside, and the outside of the foot to control the soccer ball.
  • Players should use short touches, keeping the ball very close. Every step should be a touch. 
  • Encourage players to have fun, and try to get as many touches on the ball as possible.


soccer shooting/attacking drills

  • Soccer Shooting Drills will help players develop their kicks on the soccer ball. There are different kinds of shooting techniques in soccer. Knowing the right way to kick the ball is crucial to firm and precise shooting.
  • Soccer Shooting Tips to learn the proper shooting technique and positive habits for shooting the soccer ball.
  • Fun Soccer Drills using games with attacking drills through crossing, or shooting.

soccer passing drills

  • Soccer Passing Drills are focused on repetitive passing of the ball, while the player uses the right technique in locking his/her ankle, and making firm contact on the ball.
  • Soccer Passing Tips and Technique for passing the soccer ball with pace and accuracy.
  • Four Squares passing soccer drill.
  • Possession Game for improving passing soccer skills.
  • Back Pedal for lots of passes and movement.
  • Small Sided Games to apply in training and help with young soccer players development passing, quick thinking, dribbling, creativity and decision making.
  • Soccer Practice Drills to help players learn how to move the soccer ball wide, and attack from crosses, and wide areas of the field.
  • Soccer Passing and Receiving Drills to help players get more comfortable on the soccer ball. Players will learn to receive the ball, and move after the pass is complete. 

soccer ball control drills

  • Ball Control Soccer Drills to help players get more familiar with the surface of the ball.
  • Soccer Training Drills to improve players ball control skills. Getting familiar with the soccer ball takes time, consistency and effort.
  • U10 Soccer Training Drills to improve ball handling skills, agility, coordination, and speed.
  • Soccer Drills for Beginner soccer players U8 and U6. These soccer drills can also be adapted to older kids by changing the pace, and adding few skills.
  • Small Sided Games to teach youth soccer players how to play soccer through the game being the Coach. Players will fall in love with the game from simply playing soccer.
  • This Soccer Drill is many kids favorite soccer training drill in practice. The game is the Coach, while players enjoy competitive side of soccer in smaller spaces.
  • First Touch Soccer Drills to help young players work on their passing, receiving, and moving. Smart players, with great ball control, will use their first touch to get out of tight situations, and surrounding defenders.


  • Agility Ladder Drills, also called Speed Ladder Drills, are very important for soccer players to develop agility, and speed.
  • Soccer Agility Drills are used to improve players balance, footwork, and coordination. Change of direction is frequent throughout the game, so being agile, and able to quickly change direction is really important.
  • Soccer Conditioning Drills will build up the players endurance for the WHOLE game. Players usually frown on these soccer drills, as they push them to exhaustion point; but prepare them for the game. Fit player is twice as valuable for any team in a match.
  • Speed Training Drills will push players to build up their explosive speed, tight cornering, and the ability to speed up, and slow down their pace. These drills will build up the players endurance, and shorten the recovery after sprints.