UTAH YOUTH SM801 TRAINING

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@SoccerManiak801

INDOOR SOCCER TRAINING SESSION
OCTOBER 13, 2019

Indoor soccer training session with boys various ages and skill levels.

Soccer knows no age!

Different soccer drills to maximize touches with the soccer ball, agility, speed, coordination and body movements in young players.

WARM UP WITH JUGGLING AND TOUCHES

Indoor Soccer Training
Indoor Soccer Training 1

⚽️ JUGGLING AND BALL CONTROL

  • JUGGLING - 10 MIN
  • (00:39) RIGHT FOOT BALL CONTROL - 90 SEC

  • (01:37) LEFT FOOT BALL CONTROL - 90 SEC

  • (02:26) BOTH FEET FREESTYLE - 90 SEC

AIR BALLS & BALL CONTROL
WITH FUN SHOOTING EXERCISE

Indoor Soccer Training 2
Indoor Soccer Training

⚽️ ADDING MORE TOUCHES WITH THE SOCCER BALL

  • (03:20) AIR BALLS - 6 MIN
  • (05:04) RIGHT FOOT CONTROL THROUGH CONES & SHOOT - 4 REPS

  • (06:31) LEFT FOOT DRIBBLING THROUGH CONES & SHOOT - 4 REPS

DRIBBLING, SHOOTING & BALL CONTROL
SOCCER DRILLS

Indoor Soccer Training
Indoor Soccer Training

⚽️ HAVING FUN WITH DRIBBLING, PASSING AND SHOOTING

  • (07:09) FREESTYLE CONE DRIBBLING, PASSING & SHOOTING - 4 REPS
  • (09:19) FREESTYLE OPPOSITE DIRECTION THROUGH CONES, PASS & 1 TOUCH SHOT - 4 REPS

  • (10:34) FREESTYLE OPPOSITE DIRECTION THROUGH CONES, PASS, RECEIVE & SHOOT - 4 REPS

AGILITY, SPEED AND FOOTWORK
SOCCER DRILLS

Indoor Soccer Training
Indoor Soccer Training

⚽️  AGILITY, SPEED AND FOOTWORK SOCCER DRILLS

  • (11:11) RUN THE LADDER, BACK PEDAL, SPRINT FORWARD TO THE LINE - 4 REPS
  • (13:51) ACROSS THE LADDER, BACK PEDAL, WEAVE THROUGH POLES, BACK PEDAL, RUN THE LADDER, BACK PEDAL, SPRINT FORWARD & SHOOT - 4 REPS

  • (16:22) BUNNY HOP JUMPS, BACK PEDAL, WEAVE THROUGH POLES, BACK PEDAL, FREE THROUGH LADDER, BACK PEDAL & SHOOT ON GOAL - 4 REPS

CORE STRENGTHENING

Indoor Soccer Training

⚽️ FINISHING UP TRAINING WITH CORE SOCCER DRILLS

  • (20:21) PLANKS - 90 SEC X 2
  • (20:44) PUSH UPS - 90 SEC X 2

FUN TIME
INDOOR SOCCER GAME

Indoor Soccer Training

⚽️ FUN TIME GAME TIME

  • (21:21) GAME TIME - 20 MIN
  • (22:47) LOSING TEAM PUNISHMENT

⚽️  THE END

soccer coaching  diary

Soccer Training Session #14

October 20, 2019 

Soccer Training Session #13

October 13, 2019 

Soccer Training Session #12

October 6, 2019 

Soccer Training Session #11

September 29, 2019 

Soccer Training Session #10

September 22, 2019 

Soccer Training Session #9

September 15, 2019

Soccer Training Session #8

September 8, 2019

Soccer Training Session #7

September 1, 2019