SOCCER DRILLS WITH THE BALL

Soccer drills with the ball to improve coordination and skills with the soccer ball.

Time is the biggest factor in young player development. More frequent contact with the soccer ball from an early age, the better that player will grow up to be.

10,000 hour rule of becoming great at anything.

Here is a 15 min workout with the soccer ball to get those touches improving.

Juggling should be a daily exercise, or the start of this 15 min ball control training session.

Focus on the technique, and not speed.

SOCCER DRILLS WITH THE BALL

Soccer Drills with the Ball

Inside / Outside Touches - Right Foot;

Control the soccer ball in a zig zag motion across the body for 60 - 90 sec. NO STOPPING!

Inside / Outside Touches - Left Foot;

Control the soccer ball in a zig zag motion across the body for 60 - 90 sec. NO STOPPING!

Inside / Outside Touches - Alternating Feet;

Control the soccer ball in a zig zag motion across the body using the inside and outside of both feet for 60 - 90 sec. NO STOPPING!

Gates

Control the soccer ball using the inside of both feet. Keep the soccer ball square with your shoulders and make contact with the soccer ball using the inside of the feet.   

Roll Across Body, Inside Opposite Foot Control

Roll the soccer ball with the right foot across your body, control the ball with the inside of the (opposite) left foot. Roll the ball across body again with the sole of the left foot and control the ball with the inside of the (opposite) right foot. Find a rhythm and continue for a set time.

Pull Back Inside

Use the sole of the foot to pull the soccer ball back, and then kick the ball out with the inside of the same foot. Continue with the same foot, or alternate feet. It is important to lock your ankle and point the toes up when kicking the ball out.

Express with the Soccer Ball

Dribble the ball with freedom to experiment and try different skills with the ball. Keep the pace up to maximize touches and creativity with the soccer ball.

TIME EVERY SOCCER EXERCISE 60 - 90 SEC, OR LONGER

FAST PACED, NO STOPPING, FREESTYLE with the BALL for 2 minutes!

TRAIN HARDER,
TRAIN SMARTER,
PLAY BETTER!


SOCCER DRILLS WITH THE BALL