SOCCER CONDITIONING WORKOUT

Soccer Conditioning Workout

SOCCER CONDITIONING WORKOUT

This soccer drill alone can be used in a soccer conditioning workout. It may seem complicated but once it is set up and performed a few times, players will learn the running patterns.

SOCCER CONDITIONING SET UP

  • Place 2 cones in a straight line 10 - 15 m/yd apart. Place the 3rd cone in the center.
  • Take another 2 cones and place them 10 - 15 m/yd to the right, creating 2 triangles with the cones.
  • Two cones to the right are the starting, and finishing points. First cone is the START, and second cone is the FINISH.

SOCCER CONDITIONING DRILL INSTRUCTIONS

  • Player will start running from the STARTING cone on the right, back to and around Cone 2, sprinting forward to and around Cone 3, and coming back to STARTING Cone 1, to complete the first triangle.
  • Keep going until all 3 triangles are completed.
  • Repeat 3 - 4 times.

SOCCER CONDITIONING VARIATIONS

Get creative with this soccer drill by making the triangles bigger for longer running distance.

Add rules where the players have to touch the cone as they run around it.

TRAIN HARDER,
TRAIN SMARTER,
PLAY BETTER!


SOCCER CONDITIONING WORKOUT