PCL Injury Recovery

PCL injury recovery, or PCL rehab, is required after injury to the Posterior Cruciate Ligament, or PCL for short.

PCL rehab will be different depending on the severity of the knee injury suffered.

During the PCL recovery time, any activities that involve running should be avoided.

In most cases, where surgery is not required, PCL knee injury can be treated simply with time and strengthening of the pcl ligament. 

Whenever there is a chance of a complete tear to the PCL, or any other knee ligament, seeking a professional opinion immediately is the smartest choice.

Anytime there is a possibility of a complete ligament tear, there may be other parts of the knee injured at the same time as well.

Doctors have the equipment and the professional knowledge to fully assess the extent of the injury,

PCL treatment starts by letting the pain subside, than working on mobility of the knee, followed by strengthening the knee before returning to any sport or activity.

Wearing a hinged knee brace will help support the knee ligaments and shorten recovery time.

Knee exercises are done to strengthen the knee ligaments and lower the overall chances for knee injuries.

As I mentioned above, only very severe PCL ligament tear requires knee surgery, all other PCL knee injuries can be treated with time and exercises, allowing the ligament to heal itself.

PCL Injury Rehab
GRADE I

Grade I PCL injury happens when there is a mild stretching of the PCL knee ligament beyond its limits.

This type of injury usually tears less than 10% of ligament fibers.

Mild swelling and little to no pain when bending the knee is to be expected.

Knee should feel stable and participating in activities is possible, BUT NOT RECOMMENDED, as the injury can easily become worse.

  • Grade I PCL injury rehab time is 2-4 weeks away from activities that involve running.
  • Grade I PCL treatment is done using RICE method (Rest, Ice, Compress, Elevate).
  • Use of anti-inflammatory medication to help with any swelling.
  • PCL rehab exercises to strengthen the knee are listed at the end of this article, and should be done 10-20 minutes daily.

PCL Injury Rehab
GRADE II

Grade II PCL injury occurs when the PCL ligament fibers are stretched beyond their limit, causing a tear in excess of 10% of ligament fibers.

Grade II PCL injury comes with instant pain and swelling.

Bending of the knee feels painful and the knee itself feels unstable and loose.

Any activity should be STOPPED.

PCL Injury Recovery for faster return to the sport:

  • Use of hinged knee brace to offer support and additional stability to the knee, especially during the first 2-3 weeks after the injury.
  • RICE Method (Rest, Ice, Compress, Elevate) for accelerated PCL recovery. 
  • Anti-inflammatory medication to help with swelling
  • Knee exercises to help with the mobility and the strengthening of the PCL ligament after an injury.
  • It will usually take 4 - 8 weeks for Grade II PCL injury to recover. 

Athletes can return to their sport when there is no pain directly over the PCL ligament, or any symptoms of instability to the knee.

PCL Injury Rehabilitation
GRADE III

Grade III PCL injury happens when the PCL ligament is completely ruptured.

In most cases, other knee ligaments will be injured along with the PCL ligament, and surgery may be required to fix the damage done to the knee.

Inability to walk and instant swelling should be expected, along with severe pain at the time injury occurs.

Any Grade III ligament injury should be assessed by a professional doctor.

Doctor will assess the knee injury by comparing the injured knee to the good knee, followed by tests such are MRI or X-Ray, to fully assess the damage of the knee.

PCL Injury Recovery:

  • Use of crutches or a knee brace to immobilize the knee after the injury, or surgery.
  • RICE (Rest, Ice, Compress, Elevate) method to speed up the healing process.
  • Use of anti-inflammatory medication to reduce swelling.
  • Once able to bend the knee, athletes should start using the stationary bicycle.
  • Walking and progression to jogging should be started as the pain subsides and allows to do so.
  • Use of hinged brace is helpful to keep the knee stable, especially during the early stages of PCL rehab.
  • After 4 weeks, the knee should start feeling better and knee strengthening exercises should be started.
  • Athletes will usually need 12-24 weeks (3-6 months), or longer, before returning to their sport.

Athletes should only return to playing their sport when there is no pain or any instability noticeable in the knee area. 

For more information on PCL injury recovery visit Posterior Cruciate Ligament - PCL Injury.

faster PCL Injury Recovery through exercises

pcl injury recovery, pcl knee rehab, pcl rehab exercises, pcl knee injury rehab, pcl knee exercises

PCL INJURY RECOVERY

Soccer Related Injuries & More
ACL Injuries
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
ACL Injury Recovery
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
Ankle Sprain Treatment
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
Common Soccer Injuries
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
Hamstring Exercises
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
Treatment for Injured Hamstring
Hamstring injury treatment will vary depending on the severity of the injury.
Hamstring Injury
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
Hamstring Stretches
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
High Ankle Sprain
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
How To Tape Your Ankle
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
Knee Injuries in Soccer
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
LCL Knee Injury
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
LCL Injury Recovery
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
MCL Knee Injury
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
MCL Injury Recovery
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
PCL Knee Injury
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
PCL Injury Recovery
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
Ankle Injury
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
Concussion Symptoms
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
Concussion Treatment
Following a concussion, rest is the best answer for concussion treatment.