Hamstring soccer injury occurs very frequently in soccer players, due to lots of sprinting and sudden change of direction and speed.
Soccer is a sport where hamstring muscles are simply overused to the point of tearing.
muscles are used to control bending the leg at the knee, so when
injured, player is immobilized due to the whole leg feeling loose and
Three main hamstring muscle groups connect the back of the leg from the pelvis, to the bones in the lower leg.
They are called Biceps Femoris, Semitendinosus and Semimembranosus.
An injury to any of these three muscles can range from minor strains and pulls to a total tear of the muscle.
Hamstring injury will cause a sudden sharp pain in the back of the thigh. This pain is so intense that the player will usually stop at mid-stride.
Most commonly, hamstring injury occurs when running or kicking the soccer ball.
Just like any injury, severity of the hamstring soccer injury will range from Grade I to Grade III.
Hamstring Soccer Injury
Grade I hamstring injury is a mild muscle strain that happens by over stretching one of the hamstring muscles, causing minimal damage.
Grade I hamstring injury has no significant tear in the muscle, but is rather over stretched to the point where some muscle fibers have started to tear.
Grade I injury of the hamstring will have some of these symptoms:
Hamstring Soccer Injury
Grade II hamstring injury usually involves partial tear to one or more of the hamstring muscle groups.
Some of the symptoms for a Grade II hamstring injury will be:
Soccer Hamstring Injury
Grade III hamstring injuries will have a severe or complete tear to one or more hamstring muscle groups.
Symptoms for a Grade III hamstring injuries are very noticeable because of the pain, and immediate loss of motion in the leg.
Symptoms for Grade III pulled hamstring muscles are:
Common Causes for Hamstring Injuries in Sports
Soccer, and other sports that require running at different speeds and changing direction, is very physically demanding for the hamstring muscles that constantly contract and bend as the player moves.
Hamstring muscles work extremely hard to decelerate the tibia (shin bone) as it swings out to take a stride.
It is in this phase, just before the foot strikes the ground, that the hamstring muscles become injured.
In this position, all hamstring muscle groups are activated and approaching their maximum length.
Some factors contributing to a hamstring injury include:
For more information on hamstring muscle injuries visit Sports Injury Clinic - Hamstring Injury.
|Soccer Related Injuries & More|
|ACL Injuries |
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery |
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment |
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries |
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
|Hamstring Exercises |
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring |
Hamstring injury treatment will vary depending on the severity of the injury.
|Hamstring Injury |
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
|Hamstring Stretches |
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain |
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle |
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer |
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury |
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery |
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury |
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery |
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury |
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery |
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
|Ankle Injury |
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
|Concussion Symptoms |
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
|Concussion Treatment |
Following a concussion, rest is the best answer for concussion treatment.