Hamstring injury treatment will vary depending on the severity of the injury to the hamstring muscle groups.
TIME is your best friend when it comes to injured hamstring treatment and recovery.
rehabilitation needs time to heal the hamstring muscles, and the worst
thing a player can do is come back to playing without fully
rehabilitating the hamstring muscles.
Trying to go back to running before the hamstring has fully recovered will cause more harm and in most cases prolonged hamstring injury that will occur more often in the future.
Minor to moderate hamstring strains will heal with rest and time away from activities that require running.
Hamstring injury rehabilitation can be shortened in time by doing few simple things that will shave off several days or weeks from regular hamstring rehab time.
Hamstring Injury Treatment
Grade I and Grade II Hamstring Injury
Grade I hamstring injury is considered a mild stretching of the hamstring muscles, where there is no real tear to the muscle but it is simply overused and overstretched.
Grade II injury of the
hamstring muscle is a moderate injury where one or more hamstring
muscles has suffered a small tear in the muscle causing discomfort and
pain for the athlete.
Hamstring injury treatment for Grade I and Grade II Injury is very similar.
only difference will be TIME to properly heal, during which athlete
should stay away from any physical activities that involve running.
Grade I hamstring treatment usually lasts 1-2 weeks for hamstring muscles to heal, and Grade II hamstring injury rehabilitation will need 2-6 weeks to heal, depending on the severity of the injury.
Hamstring injury treatment listed below is used to speed up the recovery for Grade I and Grade II hamstring injury.
DO NOT go back to running and playing soccer for 1 full week when Grade I injury occurs, and 2-3 weeks with Grade II hamstring injury.
is the most important factor in hamstring rehabilitation. Treatment will only speed up the hamstring injury recovery time.
Hamstring Injury Rehabilitation
RICE, Medicine, Stretch & Support
RICE is every athletes best friend when it comes to speeding up recovery time after an injury.
hamstring injury rehab should take no less than 1 FULL WEEK, or in some
cases a little longer to recover and get back to training and running
Grade II hamstring rehabilitation should take no less than 2 FULL WEEKS, or in some cases a little longer to fully recover and get back to training and running activities.
Our body is the best indicator of when we should get back to playing and training.
the hamstring muscle feels tight, with even slightest pain noticeable,
player should wait for any discomfort or pain to subside.
Hamstring Soccer Injury
Grade III Hamstring Injury
Suffering Grade III hamstring injury will be felt by the player with sharp pain and inability to walk, let alone run.
Any Grade III hamstring injury should be evaluated by a Doctor.
If you feel like you have suffered a Grade III hamstring injury, DON'T WAIT but go and see a Doctor right away.
Grade III hamstring injury will involve complete tear in one or more hamstring muscles, and should be treated differently due to the severity of the hamstring injury.
Grade III hamstring injury treatment may require surgery for proper recovery.
Trying to come back to activity before
the time is right will lead to a more frequent injury of the hamstring, and more frequent time watching from the sidelines.
Take the time and wait until the hamstring muscles have fully recovered before attempting to go back to your sport.
Going back to active training and playing too soon will cause more harm in the long run, sidelining player more frequently and regretting not taking the time to fully recover.
I hope you have a better understanding of hamstring injury treatment.
For more information on hamstring injury and treatment visit Hamstring Injury, Treatment and Exercises.
|Soccer Related Injuries & More|
|ACL Injuries |
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery |
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment |
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries |
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
|Hamstring Exercises |
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring |
Hamstring injury treatment will vary depending on the severity of the injury.
|Hamstring Injury |
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
|Hamstring Stretches |
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain |
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle |
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer |
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury |
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery |
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury |
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery |
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury |
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery |
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
|Ankle Injury |
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
|Concussion Symptoms |
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
|Concussion Treatment |
Following a concussion, rest is the best answer for concussion treatment.