Hamstring exercises help with strengthening the hamstring muscles, preventing many injuries before they happen.
Hamstring muscle injury feels very discomforting, in most cases immobilizing the player, as hamstrings are used to bend the leg at the knee.
Hamstring injuries occur due to overuse of the hamstring muscles through years of activities that constantly put hamstrings under pressure.
Once a hamstring injury occurs, players will have to stop any activities that involve running.
Proper time off is most important in letting the muscles fully heal.
In order to minimize hamstring injury from happening there are several hamstring muscle exercises that can be done at home, or at the gym.
Main reason for hamstring muscle exercises is to strengthen the hamstring muscles and prepare them for constant stretching and pressure during activities.
In my opinion, the best hamstring muscle exercises are the ones that can be done in the comfort of your own home, by spending 15-20 minutes daily, performing exercises to strengthen the hamstring muscles.
Goal for hamstring strengthening needs to be consistency in doing the exercises.
Over time, these exercises will reward the athlete with strong and lean hamstrings, that can withstand being put under constant pressure when running at different speeds and changing direction.
for the hamstrings should be done before an injury occurs. Once the
hamstring is injured, these exercises should be done after proper
rehabilitation time, when there is no discomfort or pain in the back of
Below you can find several hamstring exercises to
strengthen the hamstring muscle groups and prevent injuries from
All of the above listed hamstring exercises are great for strengthening hamstring muscle groups that will be able to withstand constant pressure they are put under when running and playing soccer.
exercises are also used to rehabilitate a hamstring injury, and should
be used once the swelling, pain and discomfort in the hamstring are
must be careful when doing hamstring exercises through the injury as
exercises may be too strenuous to do, until the injury starts to heal.
Listen to your body, as it is the best indicator for everyone.
line of doing exercises to strengthen hamstrings is to help the muscles
get lean and strong so that an athlete can run and change direction with ease.
Best way to see the results from doing hamstring workouts is to include them in your daily hamstring exercise routine.
For effective results, it is recommended that you perform these exercises at least 2-3 times a week, with consistency.
For more information about Hamstring Exercises visit Strengthening Hamstring Exercises.
|Soccer Related Injuries & More|
|ACL Injuries |
ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together.
|ACL Injury Recovery |
ACL Injury Recovery will be needed after every ACL ligament tear or mild sprain.
|Ankle Sprain Treatment |
Causes for ankle sprain can range from playing sports and forcefully rolling the ankle to just taking a walk in the park and twisting your ankle when stepping down from a curb :(
|Common Soccer Injuries |
I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players.
|Hamstring Exercises |
Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
|Treatment for Injured Hamstring |
Hamstring injury treatment will vary depending on the severity of the injury.
|Hamstring Injury |
Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.
|Hamstring Stretches |
Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion.
|High Ankle Sprain |
Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle.
|How To Tape Your Ankle |
Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
|Knee Injuries in Soccer |
Knee injuries are very common in sports that require running and change of direction. Soccer is one of many sports where ligament injuries have a chance to sideline the player for longer periods of time.
|LCL Knee Injury |
LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place.
|LCL Injury Recovery |
When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries.
|MCL Knee Injury |
MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth.
|MCL Injury Recovery |
MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury.
|PCL Knee Injury |
PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth.
|PCL Injury Recovery |
PCL injury rehab will be different depending on the level or degree of knee injury suffered.
|Ankle Injury |
Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article.
|Concussion Symptoms |
What is a concussion? Concussion is a traumatic head injury that occurs from mild or severe blow to the head.
|Concussion Treatment |
Following a concussion, rest is the best answer for concussion treatment.