Free soccer training drills for passing the soccer ball, and improving overall skills with the ball. 

Passing the soccer ball is the most basic skill in the game of soccer, and young players learn to pass the ball from repetition.

Players take time to learn how to pass the soccer ball correctly, at first focusing purely on technique and performing the pass by really concentrating on the ball, and the body movement.

  • Look at the Target,
  • Eyes on the Ball,
  • Toes Up, Ankle Locked,
  • Standing Foot Next to the Ball, Toes Pointing Towards Target,
  • Firm Contact with the Ball,

Passing the soccer ball is a matter of developing habit, and muscle memory, to position foot like a hockey stick and create firm impact on the soccer ball.

Many youth soccer players struggle with passing the soccer ball simply due to wobbly ankle when kicking the ball. Locking the ankle when striking the ball makes the pass firm.

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free soccer training drills to improve skills

This soccer passing drill teaches players how to move and pass the soccer ball.

Players will learn about the lay off pass, which is useful to set up a shot on goal, or a lay off pass in a give, and go situation.

Depending on the players age and skill level, this passing soccer drill can be applied as a warm up, or a more serious, fast paced, passing and receiving soccer drill.


  • Partner players up, with one soccer ball per team.
  • Players will line up at the sideline of the field, or 20-40 m/yd open area, facing each other.
  • 1 - 5 m/yd of space in between players depending on age, and skill level.


  • Player with the ball (red player) will start this soccer training drill by passing the ball to his/her teammate (blue player), and following his/her pass forward.
  • Player receiving the ball (blue player) will cushion the soccer ball with the inside of the foot lay off pass, and backpedal to create space between players.
  • Passer (red player) will keep moving forward making one touch passes to his/her teammate, who lays the ball off and backpedals to create space for the pass.
  • Once players reach the opposite sideline, they will switch roles. 
  • Red players will backpedal and lay the passes off, while the passer will become the blue player, passing and moving forward.


  • Players can go at different speeds as the coach yells out Slow, Medium, or Fast.


  • Right Foot Only
  • Left Foot Only
  • Alternating Feet
  • Inside of the Foot
  • Laces

Players can use hands to throw the ball and practice mid air passing and receiving. Same concept with player movement is used, except that players train on:

  • Half Volleys with Inside of the Foot, and Laces
  • Heading
  • Chest Receiving and Passing
  • Thigh Receiving and Passing


soccer shooting/attacking drills

  • Soccer Shooting Drills will help players develop their kicks on the soccer ball. There are different kinds of shooting techniques in soccer. Knowing the right way to kick the ball is crucial to firm and precise shooting.
  • Soccer Shooting Tips to learn the proper shooting technique and positive habits for shooting the soccer ball.
  • Fun Soccer Drills using games with attacking drills through crossing, or shooting.

soccer passing drills

  • Soccer Passing Drills are focused on repetitive passing of the ball, while the player uses the right technique in locking his/her ankle, and making firm contact on the ball.
  • Soccer Passing Tips and Technique for passing the soccer ball with pace and accuracy.
  • Four Squares passing soccer drill.
  • Possession Game for improving passing soccer skills.
  • Back Pedal for lots of passes and movement.
  • Small Sided Games to apply in training and help with young soccer players development passing, quick thinking, dribbling, creativity and decision making.
  • Soccer Practice Drills to help players learn how to move the soccer ball wide, and attack from crosses, and wide areas of the field.
  • Soccer Passing and Receiving Drills to help players get more comfortable on the soccer ball. Players will learn to receive the ball, and move after the pass is complete. 

soccer ball control drills

  • Ball Control Soccer Drills to help players get more familiar with the surface of the ball.
  • Soccer Training Drills to improve players ball control skills. Getting familiar with the soccer ball takes time, consistency and effort.
  • U10 Soccer Training Drills to improve ball handling skills, agility, coordination, and speed.
  • Soccer Drills for Beginner soccer players U8 and U6. These soccer drills can also be adapted to older kids by changing the pace, and adding few skills.
  • Small Sided Games to teach youth soccer players how to play soccer through the game being the Coach. Players will fall in love with the game from simply playing soccer.
  • This Soccer Drill is many kids favorite soccer training drill in practice. The game is the Coach, while players enjoy competitive side of soccer in smaller spaces.
  • First Touch Soccer Drills to help young players work on their passing, receiving, and moving. Smart players, with great ball control, will use their first touch to get out of tight situations, and surrounding defenders.


  • Agility Ladder Drills, also called Speed Ladder Drills, are very important for soccer players to develop agility, and speed.
  • Soccer Agility Drills are used to improve players balance, footwork, and coordination. Change of direction is frequent throughout the game, so being agile, and able to quickly change direction is really important.
  • Soccer Conditioning Drills will build up the players endurance for the WHOLE game. Players usually frown on these soccer drills, as they push them to exhaustion point; but prepare them for the game. Fit player is twice as valuable for any team in a match.
  • Speed Training Drills will push players to build up their explosive speed, tight cornering, and the ability to speed up, and slow down their pace. These drills will build up the players endurance, and shorten the recovery after sprints.